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Trul khor
Tsa lung Trul khor ((サンスクリット:vayv-adhisāra) "magical movement instrument, channels and inner breath currents"), known in short as Trul khor "magical instrument" or "magic circle" () is a Vajrayana discipline which includes pranayama and body postures (asanas). From the perspective of Dzogchen, the mind is merely ''vāyu'' "breath" in the body. Thus working with ''vāyu'' and the body is paramount, while meditation on the other hand is considered contrived and conceptual.
Namkhai Norbu, a prominent proponent of trul khor, prefers to use the Sanskrit equivalent term, Yantra Yoga, when writing in English. Trul khor derives from the instructions of the Indian mahasiddhas who founded Vajrayana.
Trul khor traditionally consists of 108 movements, including bodily movements (or dynamic asanas), incantations (or mantras), pranayama and visualizations. The flow or vinyāsa of movements are likened to prayer beads. Trul khor asanas are depicted on the walls of the Dalai Lama's summer temple of Lukhang.
==Lung==
(詳細はvāyu.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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